“Mind-Body Medicine for Your Healthcare” explores the close connection between the mind and body, and how stress, emotions, and mental well-being can influence physical health. The talk introduces the concept of psychoneuroendocrinoimmunology (PNI), which examines the interactions between the nervous, endocrine, and immune systems, and how these affect health and disease. Drawing on both traditional East Asian medicine and modern scientific research, the session will discuss how evidence-based mind-body practices such as meditation, Tai Chi, Qigong, Yoga and Acupuncture may help reduce stress, strengthen immunity, and support overall well-being. Discover how integrating complementary therapies with modern healthcare can promote a more holistic and balanced approach to health.
